Yantra Yoga is an indispensable

Teaching for coordinating our

three dimensions of existence,

Body, Energy, and Mind

-Chögyal Namkhai Norbu

Yantra Yoga | Perfect Rhythm of Breathing from Peter Ehrenberger on Vimeo.

Tibetan Yoga of Movement: Perfect Rhythm of Life (Trailer) from Yantra Yoga on Vimeo.

A Unique Yoga Experience

Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. One of the oldest recorded systems of Yoga that exists in the world, for centuries Yantra was a closely guarded secret reserved for advanced yogic practitioners. Understanding the immense benefit it holds for everyone, Yantra Yoga was first introduced to the West in the 1970s by one of the foremost Dzogchen masters of our time, Chögyal Namkhai Norbu. Read More

Yantra Yoga

On The Benefits Of Yantra Yoga:

“A practice that helps coordinate body, energy, and mind while making us more balanced and free from tension is immensely important. When we have a more relaxed mind, it is possible to have a better, more harmonious, and healthy life.”

– Chögyal Namkhai Norbu

Kumar Kumari

Yantra Yoga for boys & girls

Kumar Kumari is a method of Yantra Yoga designed specifically for children between 5 and 12 years of age. It was conceived and written by Chögyal Namkhai Norbu, taking into account the specificity of children’s physical size, energy, and unique qualities of breathing.