Tibetan Yoga of Movement: Level One and Two DVDs now Available!!

Tibetan Yoga of Movement: Level One and Two DVDs now Available!!

  TIBETAN YOGA OF MOVEMENT Perfect Rhythm of Life Two New Yantra Yoga DVDs from Shang Shung Institute Senior Instructors Fabio Andrico and Laura Evangelisti       Conway, MA – October 15, 2011 – The newly released DVD set “Tibetan Yoga of Movement: Level One” and “Tibetan Yoga of Movement: Level Two” is a 2 volume, 4-disc set that covers a full spectrum of Yantra Yoga.  Senior Instructors Fabio Andrico and Laura Evangelisti, together with other Yantra Yoga practitioners, present traditional Yantra Yoga as they learned it from Dzogchen Master Chögyal Namkhai Norbu. Shot on location at the Temple of the Great Liberation in Arcidosso, Italy, this two-part series is meant as an inspiration to begin, renew, continue, and deepen daily yoga practice with qualified teachers. Viewers see Yantra Yoga practitioners gracefully yet powerfully move through this dynamic and unique system of Tibetan Yoga, as they get a taste of its deep and lasting physical, emotional, and spiritual benefits. Each volume contains two discs: the first features detailed instruction in the movements, while the second is to follow during practice. Level One (Explanation: 86 minutes, Practice: 60 minutes – $24.95  –  www.yantrayoga.org) includes beginning instruction on the three preliminary series, as well as the First Series of Yantras. Specific attention is placed on the way to begin and end a practice session. Movements covered in Level One include: Vairocana Posture; Warm Ups; The Nine Purification Breathings; Tsigjong: Loosening the Joints; Lungsang: Purifying the Prana; Tsadul: Controlling the Energy Channels; The Five Yantras of the First Series; and Vajra Wave: Overcoming Energy Obstacles.   Level Two (Explanation: 77 minutes,...
First Public Yantra Yoga Teacher Training Held in Moscow

First Public Yantra Yoga Teacher Training Held in Moscow

 It was quite a fresh early November morning in Moscow, the 16th of November 2011, when Fabio arrived from the warm beautiful island of Tenerife, in the Canary Islands. That morning the traffic was not so bad and quite soon Marina and I drove Fabio to the place where he would stay for the next two weeks in the central part of Moscow, just two or three kilometers north of the Kremlin. This place had been chosen because it was near the Yoga Federation Center, where the two courses were scheduled to take place. Both courses were organized according to Khyentse Yeshe’s advice and in collaboration with the Yoga Federation of Moscow for those who were interested in learning a bit about Tibetan Yantra Yoga and Fabio’s ground-breaking complete breathing and relaxation techniques. Fabio had just one day to rest and adjust to the climate before the first course began, which was about the correct way of developing complete, relaxed breathing in our daily life. Fabio taught and I translated for him. With his open-hearted way of teaching and very good sense of humor, Fabio helped people become more relaxed and open to each other, and at the same time more aware of what they were learning during the course. People suddenly discovered very simple and essential things about their everyday way of breathing that they always knew, but were just not aware how to use correctly. In addition, they really enjoyed the half-hour sessions of relaxation using complete breathing. Sometimes they didn’t even want to stop! This course took four days altogether. Then after a three-day break the...
Fabio Andrico Interviewed by Wild Yogi Online Mag

Fabio Andrico Interviewed by Wild Yogi Online Mag

  Fabio Andrico Interview – “Yantra is a rhythm. It takes time to discover it” Click below to read the interview in full: http://wildyogi.info/en/issue/yantra-rhythm-it-takes-time-discover-it-interview-fabio-andrico-0  ...