Yantra Yoga For Beginners (supervision course)
The Tibetan Yoga of Movement
The new instructors who hold this course will be supervised by Laura Evangelisti
This beginners course will cover the preliminaries of Yantra Yoga, covering:
- 9 purification breathings
- The Yantras and Pranayamas of the First and Second series, and the Vajra Wave.
Schedule: To be announced