Course Listing

Yoga Holiday in Merigar West

Course Type:

OC_red Open course Includes: Base Course, First Module


July - 04 - 2015 - July - 10 - 2015


    Course Description:

    This is the fourth edition of the acclaimed yoga holiday in Merigar West:

    A unique opportunit to spend a week in the beautiful Merigar West, in Tuscany, on the slopes of Monte Amiata and the Wildlife Park of Monte Labro, 800 meters high, with fresh air and healthy good food.It is a holiday of meditation, yoga and also a chance to learn the art of massage from the oldest Tibetan tradition, that will help you relax your body and mind and rediscover the natural condition of your energy.

    Both adults and children will experience new ways to deal with the stress of everyday life and to improve their wellbeing.

    Activities for adults:

    • Guided meditation: to become familiar with their own emotions and the power of his mind.
    • Yantra Yoga: to develop awareness of the body, energy and mind through the coordination of movement, breathing and concentration.
    • Tibetan massage Kunye: harmonizing the subtle energies of the Five Elements Primordial and consequently balance the Three Cheers circulating in the physical body.

    Adults Daily schedule:

    • 10:00 to 11:00: guided meditation
    • 11:15 to 12:45: Yantra Yoga session (you can choose between the beginners and the advanced)
    • 13.00 Lunch
    • 17:00 to 19:30: every other day there will be euither a session of
      Yantra Yoga or a practice/introduction of Ku Nye

    Activities for children:

    • Yantra Yoga Kumar Kumari: to coordinate movement and breath and help harmonious growth.
    • We will be able to learn English with fun: acquire English naturally and spontaneously through
      the use of stories and songs, games and reading
    • Laboratory: to experience theater, movement, vocal exploration, work with colors, cooperative play, experiences dexterity.

    Kids Daily schedule:

    • 10:00 to 10:45: Yantra Yoga Kumar Kumari
    • 10-45-11.30: snack
    • 11:30 to 13:00: We learn English with fun
    • 13.00 Lunch
    • 17:00 to 19:30: Laboratory of fun activities and expressive

    Who will conduct the holiday:

    • Laura Evangelisti and Tiziana Gottardi: Yantra Yoga
    • Fabio Risolo: Meditation
    • Aldo Oneto: Ku Nye
    • Alessandra Policreti: sessions of English for children
    • Cesare Torricelli: experiential workshop for children


      – activities from 10 to 13 and from 17 to 19:30: meditation sessions, Yantra Yoga, Ku Nye
      – Lunch with organic products
      – A temporary pass to participate in the activities of the Dzogchen Community Merigar
      (discounts are available for members up to date with 2015 IDC membership)
      – Activities from 10 to 13 and from 17 to 19:30: Yantra Yoga sessions of Kumar Kumari
      – Playful and laboratory sessions English
      – Lunch with organic products
      – Snack under the guidance of a babysitter
      (discounts for bookings of two or more children from the same family)
      We provide information on request, free of charge, of accomodation facilities near Merigar West (Arcidosso – GR- Italy)
      Secretariat Merigar: + 39 0564 966837


    Merigar West, Arcidosso/Italy