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Yantra Yoga in the Press

Tibetan Yoga of Movement: Level One and Two DVDs now Available!!

  TIBETAN YOGA OF MOVEMENT Perfect Rhythm of Life Two New Yantra Yoga DVDs from Shang Shung Institute Senior Instructors Fabio Andrico and Laura Evangelisti       Conway, MA – October 15, 2011 – The newly released DVD set “Tibetan Yoga of Movement: Level One” and “Tibetan Yoga of Movement: Level Two” is a 2 volume, 4-disc set that covers a full spectrum of Yantra Yoga.  Senior Instructors Fabio Andrico and Laura Evangelisti, together with other Yantra Yoga practitioners, present traditional Yantra Yoga as they learned it from Dzogchen Master Chögyal Namkhai Norbu. Shot on location at the Temple of the Great Liberation in Arcidosso, Italy, this two-part series is meant as an inspiration to begin, renew, continue, and deepen daily yoga practice with qualified teachers. Viewers see Yantra Yoga practitioners gracefully yet powerfully move through this dynamic and unique system of Tibetan Yoga, as they get a taste of its deep and lasting physical, emotional, and spiritual benefits. Each volume contains two discs: the first features detailed instruction in the movements, while the second is to follow during practice. Level One (Explanation: 86 minutes, Practice: 60 minutes – $24.95  –  www.yantrayoga.org) includes beginning instruction on the three preliminary series, as well as the First Series of Yantras. Specific attention is placed on the way to begin and end a practice session. Movements covered in Level One include: Vairocana Posture; Warm Ups; The Nine Purification Breathings; Tsigjong: Loosening the Joints; Lungsang: Purifying the Prana; Tsadul: Controlling the Energy Channels; The Five Yantras of the First Series; and Vajra Wave: Overcoming Energy Obstacles.   Level Two (Explanation: 77 minutes,... read more